30:00 light row
Afternoon/Second Session:
1) every 2:30 x 5 sets:
2 rounds of:
15 WBS @ 30
10 TTB
2) EMOM x 10
1 power clean + 1 split jerk
(Working to a heavy set for the day)
3) 3 rounds of:
15 power cleans @ 115
15 handstand push ups
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