A) EMOM x 10
1 power clean + 1 power jerk @ 80% of 1RM CJ
B) for time:
75 calorie Assault Bike
60 alternating pistols
45 bar facing burpees
30 power cleans @ 135/95
15 ring muscle ups
C) 5 x 2:00 rounds (rest 2:00 between rounds)
20/15 calorie row
amrap double unders
No comments:
Post a Comment