tuesday 26jan16

A) 50 power snatch, for time, @ 115/75
       ** every break = 15 WBS @ 30/20

B) deadlift work
     2x5 @ 65, 70%
     2x3 @ 75, 80%
     2x1 @ 85, 90%

C) 8:00 amrap of:
     15 calorie row
     15 deadlifts @ 185/125