1. Every 2:00 x 4
3 tng power @ 65%
2. Every 2:00 x 4
2 tng power @ 70%
3. Every 2:00 x 4
1 power + 1 full tng @ 75%
B) 5 rounds of:
6 hang power cleans @ 135/95
9 burpee box overs @ 24/20
12 overhead squats @ 135/95
C) front squats
5x5 -- 60, 65, 70, 75, 80%
(2:30 rest between sets)
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