saturday 30jan16

A) 7:00 amrap
     10 wall balls @ 30/20
     10 burpees to 6"

(rest 7:00)

B) 6:00 amrap
     8 OHS @ 135/95
     8 calorie row

(rest 6:00)

C) 5:00 amrap
     10 handstand push ups
       5 power cleans @ 135/95

(rest 5:00)

D) 4:00 amrap
     8 chest to bar pull ups
     4 power snatch @ 135/95

(rest 4:00)

E) 3:00 amrap
     6 front squats @ 135/95
     3 ring muscle ups