Friday 01jan16

"Zeus" 

3 rounds of: 

30 wall balls @ 20

30 SDHP @ 75

30 box jumps @ 20

30 push press @ 75

30 calorie row 

30 push ups 

10 back squats @ body weight (from rack) 

EMOM x 10 

1 snatch @ 90% 

10 x 20-calorie airdyne 

(Rest 1:00 between intervals)