BRID

Programming dedicated to improving fitness to work within a busy schedule. No need for 8 hours of fitness... just go harder!

Monday, December 28, 2015

Tuesday 29dec15

EMOM x 10 
1 snatch (up to 80%)

13:00 amrap of: 
100 double unders 
  50 wall balls @ 20
  25 ttb 


Posted by Unknown at 6:07 PM
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