Tuesday 22dec15

"Sean" 

10 RFT of: 

11 CTBPU 

22 front squats @ 75 

15:00 to work to a heavy snatch 

5-4-3-2-1

ring muscle ups

squat snatch @ 205 

tabata Tuesday 

(Alternate exercises, 8 intervals each) 

  1) row calories 

  2) push ups