Wednesday 16dec15

Power Hour
1. 0:00-20:00
     3RFT of:
       25 wall balls @ 30#
       75 double unders
         5 muscle ups
     * in remaining time, find a 1RM hang snatch *
2. 20:00-40:00
     3RFT of:
       20 ghd sit ups
       10 ohs @ 185#
       20 ctb pull ups
     * in remaining time, find a 1RM push press *
3. 40:00-60:00
      3RFT of:
       24 kbs @ 53#
       20 burpees to 6" target
       16 ttb
     * in remaining time, find a 1RM clean *