Tuesday 15dec15

1. CrossFit
    with a 20:00 running clock:
       a. 21-15-9
           power snatch @ 115
           box jumps @ 24"
       b. in the remaining time:
           build to a heavy Front Squat single
3. CrossFit
     4RFT of:
       25 calorie row
       25 thrusters @ 75
4. tabata (alternate movements, 8 intervals of each)
      airdyne calories
      front plank hold