Thursday 24dec15 (Christmas Eve)

12 Brids of Christmas 

 1 rope climb 

 2 burpee box overs @ 24

 3 OHS @ 115

 4 power snatch @ 115

 5 ttb

 6 CTBPU

 7 STO @ 115

 8 ghdsu 

 9 wall balls @ 30

10 hang power cleans @ 115

11 DL @ 115

12 ring muscle ups 

6x4 front squats @ 75-85%