Monday 21dec15

3 RFT of: 

30 hang power cleans @ 95

20 GHDSU

30 box jump step downs @ 24 

15:00 to work to heavy set of: 

power clean + FS + jerk 

5 RFT of: 

25 push press @ 75

50 double unders 

5x3 weighted muscle ups 

(technique focus-- rest as needed)