Sunday 27dec15

Back Squat 

EMOM x 5-- 1 rep @ 80% 

(Take 10:00 to get to 80%) 

-- 5:00 break -- 

10:00 AMRAP of: 

20 box jumps @ 24"

10 handstand push ups 

-- 5:00 break -- 

10:00 light row/airdyne