Friday 18dec15

emom x 20 minutes:
minutes 1-10
  odd) 5 power snatch @ 55% of 1RM snatch
 even) 12 ctbpu
minutes 11-20
  odd) 5 HPC + 3 STO @ 65% of 1RM clean/jerk
 even) 6 bar muscle ups

sprint triathlon
FT
 500m ski erg
 50 calorie airdyne
 500m row

CrossFit
FT
 500m row
 150 double unders
 50 burpees