session 1
tabata airdyne x 4 sets (rest 5:00 between sets)
(score- total calories each round)
session 2
a) emotm x 10:00
odd- 15 kb swings 70#
even- 12 alternating pistols
b) 10 rounds
15 wall balls 20#
9 lateral stick jumps 24"
3 power snatch 165#
(10:00 rest)
c) 7:00 amrap
8 db thrusters 40#
8 handstand push ups (4" deficit)
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