Thursday January 2nd, 2014

  session 1   
row 9k @ z1 pace

   session 2    
a) 2x2 strict press (rest 1:30)
    2x1 strict press (rest 1:30)
b) 2x2 push press (rest 1:30)
    2x1 push press (rest 1:30)
c) 5x1 clean (add 10# each set from 2 weeks ago) (rest 1:00)
d) 5 rounds
      10 power snatch 115#
      40 double unders
e) 20 man makers 40#, for time (5:00 after part d)