session 1
a) 3x8 back squats (heavy) (rest 1:30)
b) 3x1 back squats (85-95%) (rest 1:30)
c) emotm 4 tNg power snatch ladder (start @ 95#)
session 1
50 double unders
40 overhead squats 115#
30 chest to bar pull ups
20 parallette handstand push ups (10" deficit)
10 man makers 40#
No comments:
Post a Comment