session 1
10 x 1:00 airdyne @ 85% + 300m row @ z1
(rest 1:00 between sets)
session 2
a) emotm x 7:00
5 deadlifts 315# + 10 push ups
b) 20:00 amrap
5 power snatch 115#
10 toes to bar (or pull ups if hit ghd workout prior day)
15 box jumps 24"
No comments:
Post a Comment