Wednesday January 22nd, 2014

a) 3 sets (not for time)
      1) 10 toes to bar
      2) 10 alternating pistols
      3) 10 db push press 40#
b) 10:00 to work up to a heavy squat clean thruster (not maximal)
c) 4:00 amrap, 2:00 break, 6:00 amrap, 2:00 break, complete
      500m row
      10 power clean 155#
      20 handstand push ups
      30 ghd sit ups
      40 kb swings 53#
      50 wall balls 20#