Thursday, January 16, 2014

Thursday January 16th, 2014

    session 1    
airdyne 20 cals x 10 sets (walk rest 2:00)

    session 2    
a) 3x8 back squats (same weights as last week) (rest 1:30)
b) 3x1 back squats (80-90%) (rest 1:30)
c) 12:00 amrap
       12 wall balls 25#
        9 ring dips
        6 burpee box jumps 24" (must open hips at top of box. do not jump over box)

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