Saturday January 18th, 2014

a) 3x10 squat snatch 135# (rest 1:00)
b) 3x10 clean and jerk 155# (rest 1:00)
c) 15:00 amrap
      5 muscle ups
     10 shoulder to overhead 115#
     15 ball slams 40# (or plate slams 35#)
     20 alternating pistols