only 1 session today. get in, warm up well, hit the workouts hard and get out. should be a much shorter session than usual.
a) airdyne :50 @ z1 + :10 hard x 5 sets
b) 3 rounds
15 overhead squats 135#
15 toes to bar
(rest 5:00)
c) 3 rounds
10 man makers 40#
200m run
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