session 1
a) 3x3 front squats (10# heavier from 2 weeks ago) (rest 1:30)
b) 3x1 front squats (rest 1:30)
c) emotm snatch ladder- 2 tNg, starting @ 115# (add 10# per minute until failure)
session 2
12:00 amrap
100 wall balls
50 chest to bar pull ups
50 alternating db snatch 70#
(rest 10:00)
6:00 ascending ladder (3-3/6-6/9-9/etc)
overhead squats 115#
ring dips
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