and we are back after a wonderful vacation back home...
a) airdyne- :30 sprint, :30 light x 30 sets
b) 3x5 back squats (10# heavier on each set from 2 weeks ago) (rest 1:30)
c) 3x1 back squats (rest 1:30)
d) emotm x 12:00
odd- 15 ghd sit ups
even- 15 wall balls 25#
e) 8:00 ascending ladder (2/2-4/4-6/6-etc)
clean and jerk 135#
parallette handstand push ups (5" deficit)
#tb33
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