Wednesday January 29th, 2014

a) 3 rounds (not for time)
      1) 10 db push press 40#
      2) 10 ring dips
      3) 10 hip extensions
b) 10:00 to work to a heavy push jerk (from rack)
c) 12:00 amrap
      1) 15 box jumps 24"
      2) 12 chest to bar pull ups
      3) 9 deadlifts 185#
    -3:00 break-
     8:00 amrap
      1) 12 box jumps 24"
      2) 9 chest to bar pull ups
      3) 6 deadlifts 205#
    -2:00 break-
     4:00 amrap
      1) 9 box jumps 24"
      2) 6 chest to bar pull ups
      3) 3 deadlifts 225#