Tuesday January 28th, 2014

   session 1   
5x1000m row (walk rest 2:00)  
(use the same paces as last week)

   session 2   
EMOTM x 10:00
   20 double unders + 2 tNg snatches (@ 85% of 2rm)
rest 5:00
10:00 amrap
   50 wall balls (buy-in)
   then, amrap:
   12 toes to bar
    9 burpees to 6"
    6 power snatch 115#
rest 5:00 
EMOTM x 10:00
   20 double unders + 2 tNg power clean (@ 80% of 1rm power clean)