Granite Games.
8 days.
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active recovery.
for me, active recovery means get on the rower and row, at about 65-70%, for about 20:00. nothing that is going to ruin you for the next day or that gets you very tired at all. it is used to get the body going, shake out any soreness and stretch those legs out. 8 days out from a competition, almost all the work is put in towards it. no need to become the hero now on recovery days.
Off-season BRIDS.
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active recovery.
same as above, except for this, next week will be a testing week. the following week, we will be having a deload week, completely away from the barbell.
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