130904.

granite games.
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a. front squats. 5x5. rest as needed.
b. squat cleans. emotm x 3 reps x 10 sets @ 225#/135#.
c. conditioning I.
        3 rounds.
            10 deadlifts 315#.
            10 bar facing burpees.
---10:00 break---
d. conditioning II.
        4 rounds.
            25 double unders.
            20 air squats.
            15 power cleans 135#/95#.
            10 parallette handstand push ups (4" deficit).

off-season.
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a. cleans. 15:00 to work up to a heavy single.
   -then-
   3x1 @ 90% of above.
b. front squats. 5x5. rest as needed.
c. emotm gymnastics x 12:00.
     even minutes. 12 chest 2 bar pull ups.
     odd minutes. 12 handstand push ups.
d. conditioning.
     for time.
       30 double unders.
       25 air squats.
       20 ghd sit ups.
       15 hand release push ups.
       10 clean and jerk 135#.
        5 wall walks.
       10 clean and jerk 135#.
       15 hand release push ups.
       20 ghd sit ups.
       25 air squats.
       30 double unders.