-Steve Prefontaine.
granite games. 13 days.
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session 1.
1 mile sled drag (215#/155#).
session 2.
"John Wayne"
"John Wayne"
for time.
2k row.
10 muscle ups.
2 clean and jerks 135#/95#.
8 muscle ups.
4 clean and jerks.
6 muscle ups.
6 clean and jerks.
4 muscle ups.
8 clean and jerks.
2 muscle ups.
10 clean and jerks.
off-season brids.
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a. emotm x 12 sets. (6 sets each exercise).
odd minutes. 12 handstand push ups.
even minutes. 12 air squats.
for time.
400m row.
10 muscle ups.
2 clean and jerks 135#/95#.
400m row.
8 muscle ups.
4 clean and jerks.
400m row.
6 muscle ups.
6 clean and jerks.
400m row.
4 muscle ups.
8 clean and jerks.
400m row.
2 muscle ups.
10 clean and jerks.
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