130905

granite games + off-season.
-----------------------------------
endurance day.
   warm up. on your own to get ready.
   workout.
        1000m row (for time).
        --3:00 rest--
         800m run (for time).
        --3:00 rest--
         500m row (for time).
        --2:00 rest--
         400m run (for time).
        --2:00 rest--
         250m row (for time).
        --1:00 rest--
         200m run (for time).
   cool down. walk and mobility.