130919.

track day.
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I hope I can explain this workout so that every one understands it. This one comes down to gas tank + strategy. Here goes...

With a 20:00 running clock, run 2 miles (on a track). During this 20:00, you may work and rest as you choose. The only limitation is you must finish the 2 miles before the 20:00 runs out. Your score is the total time running (do not count the rest in your score). For example, if you choose to run 4 x 800m, and run 800m #1 in 3:15, take 2:00 rest, #2 in 3:15, rest 2:00, #3 in 3:15, rest 2:00, and then #4 in 3:15, your score is 13:00 (3:15 + 3:15 + 3:15 + 3:15 = 13:00). Got it? Good! Have fun!

#teambrid #bridstrong #strictlybridness

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