Friday, September 6, 2013

130907

first named workout this programming has had: 

#teambrid. 
--------------
for time. 
  42 burpees. 
  15 power snatches 115#/75#.
  42 deadlifts 115#/75#.
  15 box jumps 24"/20".
  42 shoulder to overhead 115#/75#. 
  15 wall balls 20#/14#.
  42 double unders. 
  15 muscle ups. 
  42 toes to bar.  
  15 clean and jerk 115#/75#.
  42 chest to bar pull ups. 
  15 thrusters 115#/75#. 

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