"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
granite games.
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a. shoulder to overhead. x 30 @ 185#/135#. from the floor (no racks).
b. emotm x 12 minutes (6 sets each).
odd. 12 chest to bar pull ups.
even. 6 deadlifts 275#/185#.
c. conditioning I.
3 rounds.
25 wall balls 20#/14# w/ 10' target.
50 double unders.
d. conditioning II.
18-15-12-9-6-3.
toes to bar.
push ups.
off-season brids.
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every one perform a.b.c. then, based on YOUR needs, choose between d and e.
a. split jerk. rest 2:00.
7x1 @ 70%.75%.80%.85%.90%.90%+.90%+.
b. emotm x 12 minutes (6 sets each).
odd. 4 muscle ups.
even. 2 rope climbs.
c. conditioning.
3 rounds.
25 wall balls.
50 double unders.
15 toes to bar.
d. bench (shoulder to overhead width grip). 4x3. rest 2:00.
e. 4 x 250m row. 1:1 rest.
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