130902

granite games.

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a. back squat. 5x5. same weight as last week. rest as needed. 

b. squat snatch. emotm x 4 x 10 @ 155#. 

c. conditioning I. 

      21 toes 2 bar. 

      18 box jumps 24". 

      15 kb swings 70#. 

      15 toes 2 bar. 

      15 box jumps 24".

      12 kb swings 70#. 

       9 toes 2 bar. 

      12 box jumps 24". 

       9 kb swings 70#. 

d. conditioning II. 

      every :30 x 12 sets. 50m sprint. 

off-season.

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a. 15:00 to build up to heavy snatch. 

b. 3x1 @ 90% of heaviest from above. 

c. 5x5 back squat. same weight as last week. rest as needed. 

d. 3 rounds. 

      21 toes2bar.

      18 box jumps 24". 

      15 kb swings 53#.