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#bridstrong.
16 calorie row.
6 front rack walking lunges (each leg) 185/125.
16 pull ups.
6 overhead squats 185/125.
16 chest to bar pull ups.
6 alternating db snatch (each arm) 70/50.
16 burpee muscle ups.
6 thrusters 185/125.
16 parallette handstand push ups 4"/3" deficit.
6 deadlifts 345/235 2" deficit.
16 box jumps 36"/30".
6 shoulder to overhead 185/125.
16 wall balls 30/20.
6 alternating pistols (each leg).
16 double unders.
6 cleans 245/165.
16 toes to bar.
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