"A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more." -Steve Prefontaine.
granite games.
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a. power clean. 2x15 @ 185#. rest 2:00 between sets.
b. front squat. 3x5 @ 65% of 1rm. rest 2:00.
c. emotm x 16 minutes (16 total sets).
odd- 4 muscle ups.
even- 8 box jumps. 30" (do not rebound on reps).
d. conditioning.
row. :30 on. :30 off. x 30 sets (30 total minutes).
off season brids.
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every one perform a.b.c.d. today. no options given for today.
a. power clean. emotm x 10 sets x 3 reps @ 205#.
b. front squats. 5x5. add 10# to each set from 130904. rest as needed.
c. emotm x 16 minutes (16 total sets).
odd- 8 deadlifts 255#.
even- 8 box jumps 24" (you may rebound on this height).
d. conditioning.
row. :30 on. :30 off. x 30 sets (30 total minutes).
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