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granite games.
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a. push jerk. emotm x 7 reps x 10 sets @ 185/135.
b. strict ring dip. emotm x 7 reps x 7 sets.
c. conditioning I.
       3 rounds.
          21 chest to bar pull ups.
          15 hang power snatch 115#.
           9 overhead squats 115#.
--10:00 break--
d. conditioning II.
       15:00 row for meters. **maintain under 2:00 pace entire time**.

off-season.
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a. 15:00 to work up to heavy jerk single (from rack).
    -then-
    3x1 @ 90% of above.
b. strict ring dip. emotm x 7 reps x 7 sets.
c. push press. 3x3. heavy as possible. rest as needed.
d. 15:00 row for meters. **maintain under 2:00 pace entire time**