Saturday. 130928.

granite games.
     6 days.
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A. every 2:00 x 4 rounds.
        250m row.
        1.1.1. snatch grip deadlift @ 105% 1rm.
B. conditioning I.
        4 rounds.
              5 muscle ups.
             10 kb swings 70#/53#.
             15 overhead squats 95#/65#.
C. conditioning II.
        10:00 row for meters.

off-season BRIDS.
--------------------
5:00 amrap.
        3 muscle ups.
        6 kb swings 70#/53#.
        9 overhead squats 95#/65#.
---rest 3:00---
8:00 amrap.
        4 muscle ups.
        8 kb swings 70/53#.
       12 overhead squats 95#/65#.
---rest 4:00---
5:00 amrap.
       3 muscle ups.
       6 kb swings 70#/53#.
       9 overhead squats 95#/65#.