Friday, August 30, 2013

130831

5:00 amrap. 3:00 rest. 10:00 amrap. 6:00 rest. complete. 

5 muscle ups. 
10 power snatch 135/95.
5 muscle ups. 
20 sh2oh 135#. 
5 muscle ups.
30 deadlifts 225#. 
5 muscle ups.
40 front squats (from floor) 135#.
5 muscle ups.
50 hang power cleans 135#. 
5 muscle ups. 
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