130809

olympic lifting.

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7x1 snatch. rest 2:00. 

   **keep sets between 60-90%. 

7x1 clean and jerk. rest 2:00.

   **keep sets between 60-90%. 

strength.

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back squats. rest 2:00.

   2x5 @ 70%. 75%. 

   2x3 @ 80%. 85%. 

   2x1 @ 90%. 95%. 

conditioning. 

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for time. 

   50 double unders. 

   25 kb swings 70#. 

   40 double unders. 

   20 kb swings 70#. 

   30 double unders.

   15 kb swings 70#.

   20 double unders. 

   10 kb swings 70#. 

   10 double unders.

    5 kb swings 70#.

--------------------------------------------

165.180.195.210.225.240.250.

205.225.245.265.285.295.305.

320.345.370.390.415.435.
5:40