130820

olympic lifting.

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split jerk. rest as needed. 

   x2@ 65%. x2 @ 70%. x1 @ 80%. x1 @ 85. x1 @ 90%. x1 @ 90%. x1 @ 95%. 

strength.

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close grip bench press (shoulder to overhead grip). rest as needed. 

   3x5. add 10# per set from 2 weeks ago. 

conditioning. 

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for time. 

   24 push ups. 

   21 chest to bar pull ups. 

   18 clean and jerk 115#. 

   18 push ups. 

   15 chest to bar pull ups. 

   12 clean and jerk 115#. 

   12 push ups. 

    9 chest to bar pull ups. 

    6 clean and jerk 115#. 

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220.240.270.290.305.305.325.

235.255.265.

6:58.