130805

olympic lifting.
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5x3 hi-hang snatch. rest as needed.
    **be sure to pause in hang position prior to each rep.

strength.
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5x5 back squat. 70-85% of 1RM. rest as needed.

conditioning.
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choose your own.

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a. human performance lab warm-up.
      skips (2x20m down and back).
      leg swings (2x10 forward each leg. 2x10 side to side each leg).
      3-position 1-leg holds (:10 each position).
      1-leg toe touches (x10 each position each leg).
      band walks (side to side.
      diagonal step. monster step.). ball slams (1x20).
b. 5x3 hi-hang snatch. rest as needed.
      135. 155. 175. 195. 185 (taken back down for more technique work).
c. 5x5 back squat. 70-85%. rest as needed.
      325. 345. 360. 375. 390.
d. 5:00 mobility cool down.

no conditioning for the day. traveled back home for Vegas all day, arrived back at 9:15, went to gym at 9:30.