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snatch. 7x1 @ 65%. 70%. 75%. 80%. 85%. 90%. 95%. rest 2:00.
clean and jerk. 7x1 @ 65%. 70%. 75%. 80%. 85%. 90%. 95%. rest 2:00.
strength.
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back squat. emotm x 8 sets x 3 reps @ 80%.
conditioning.
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for time.
12 muscle ups.
6 deadlifts 315#/225#.
9 muscle ups.
9 deadlifts.
6 muscle ups.
12 deadlifts.
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