130813

olympic lifting.

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jerk balance. 3x3. rest as needed. 

strength. 

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push press. 

   emotm x 7 sets x 3 reps @ 65% jerk.

push jerk.

   emotm x 7 sets x 3 reps @ 75% jerk.

conditioning.
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500m row.
25 overhead squats 135#.
25 box jump overs 24".
25 handstand push ups.
15 overhead squats 135#.
15 box jump overs 24".
15 handstand push ups.
5 overhead squats 135#.
5 box jump overs 24".
5 handstand push ups.
500m row. 
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170.185.205.
220.
255.
12:37.