-----------------
5 x 3-position snatch (floor.below knee.hip). rest as needed.
strength.
-----------
5x5 back squat. same weight as last week. rest as needed.
conditioning.
---------------
4 rounds.
400m run.
12 power snatches 115#.
9 handstand push ups w/ 4" deficit.
6 burpee box jumps 24".
------------------------------------------------------------------------
155.175.190.200.210.
335.355.370.385.400.
17:06.
No comments:
Post a Comment