130822

track day.

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warm up.
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jog. running drills. stride outs.
 

workout.
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600m run (under 2:00). 

rest until 5:00. 

500m run (under 1:40). 

rest until 9:00. 

400m run (under 1:20). 

rest until 12:00. 

300m run (under 1:00). 

rest until 14:00. 

200m run (under :40). 

rest until 15:00. 

100m run (under :20).

cool down.
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200m walk. mobility. 

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1:58.1:38.1:15.:54.:34.:16.