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snatch. emotm x10 sets x3 reps @ 70%.
strength.
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back squats. 5x5. rest as needed.
**add 10# each set from last week.
conditioning.
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3 rounds.
200m shuttle (100m out and back).
5 muscle ups (ub).
**10 burpees for every mu not ub.
10 squat cleans 145#.
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195 across.
335. 355. 370. 385. 400.
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