130830

granite games.
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a. snatch. emotm x 10 sets. start at 60% and work up over the 10 sets (by how you are feeling).
b. clean and jerk. emotm x 10 sets. start at 60% and work up over the 10 sets (by feel).
c. overhead squats. emotm x 5 reps x 7 sets @ 185/125.
d. conditioning I.
        100 burpees.
e. conditioning II.
        air dyne. 10 x :30 on, :30 off.

off-season.
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a. snatch. emotm x 10 sets. start at 60% and work up over the 10 sets (by how you are feeling).
b. clean and jerk. emotm x 10 sets. start at 60% and work up over the 10 sets (by feel).
c. overhead squats. 3x5. "heavy" but not maximal.
d. conditioning.
        3 rounds.
           50 burpees. rest 2:00 between rounds.