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10:00 amrap.
15 wall balls 20#.
15 box jumps 24".
15 ring dips.
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---2:00 rest---
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8:00 amrap.
200m run.
15 overhead squats 115#.
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---2:00 rest---
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6:00 amrap.
200m row
15 shoulder to overhead 115#.
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---2:00 rest---
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4:00 amrap.
15 handstand push ups.
15 alternating kb snatch 70#.
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---2:00 rest---
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2:00 amrap.
burpees.
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4+30.
3+11.
3+row.
1+17.
35 reps.
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