All of this week will be off, and we will be starting a new cycle starting on Monday. We will be focusing a lot on building strength and honing in on skills. Conditioning will take a back seat for a while, but we will still be hitting a decent amount of it. Time to begin focus on next year.
Great showing out of both of you guys at regionals!
ReplyDeleteSome inspiring work for sure... keep it up, can't wait to see next year!
-Jamaal (BroFit)